Valentine’s Day is right around the corner and who better to spend it with than your pet? Whether it’s a hitting the road for a day hike or staying in and snuggling on the couch, spending some one-on-one time with your pet provides numerous benefits for both of you, including reduced stress and anxiety and increased opportunities for exercise and socialization.

Did someone say, “W-A-L-K”? Whether you’re exploring a new trail or hitting your tried-and-true neighborhood loop, taking regular walks with your dog can have many positive effects on her health—and yours.

Here are the top six reasons you should add a stroll with your best friend to your daily routine:

If you’re considering adding a dog to your family, congratulations! Dogs make great companions, and with a little forethought, there’s bound to be a dog that’s right for you. However, think about your lifestyle and the ideal qualities you’d like in a dog first.

When it comes to your dog’s physical and mental health, daily walks and play sessions are key. Besides keeping your pet in shape, exercise acts as the equalizer against all bad behaviors, helping to keep a variety of problems—like inappropriate elimination, anxiety, eating disorders, attention seeking, aggression, and barking—at bay.

As a pet lover, you know your pet makes you happy. But you may be surprised to hear that science agrees that those warm feelings can lift your mood and even lower your blood pressure!

In fact, the positives are such that pets are now invited into all sorts of therapy settings, such as hospitals, to soothe and calm the patients. There’s even a name for it: “pet therapy.”